Instantly Feel Healthier and

More Energetic with Little

Changes

What does optimal performance feel like? How do you feel when you're performing 'at your best'? For many of us the answer would be a combination of energy, focus and good mood. If you're interested in being healthier then you should focus on these things because not only will you feel healthier immediately, but you'll also then have more energy and drive to stick to whatever other health programs or objectives you're setting yourself. To achieve these kinds of small improvements, the best strategy to take is to focus on making small, cumulative changes that will build up over time. By gradually improving yourself with smaller goals you will find each change is easier to make and that you experience less resistance. These small changes then add up and provide you with more large-scale success. So, what are some little changes you can make to start enjoying more energy, drive and health right now? Here are just a few: Swap your coffee for a health drink – Do you drink coffee every morning on the way to work? Not only is this likely to cause tolerance and dependence for caffeine (making you groggier in the mornings) but it also means you'll be missing out on the opportunity to get some health drinks in you. Try swapping this for a vegetable juice and see how much better you feel for all those vitamins and minerals. Remove the sugar from your tea – This will not only reduce your calories and carbohydrate intake, it will also help you to get rid of your sweet tooth. Set the alarm forward 10 minutes – Ten minutes more sleep makes all the difference in the world. It's hard to convince yourself to go to bed earlier but giving yourself an extra ten minutes in the morning can make all the difference. Sit at the table when you eat – Sit at the sofa when you eat and you'll feel lethargic and not want to get up. Swap your socks – It sounds funny but swap your socks for fresh ones halfway through the day and you feel energized! Take calls outside – If you're on your mobile why not use this opportunity to pace around a little and get some fresh air? Just a little fresh air makes a huge difference. Wear brighter colours – Bright colours make others see you as more energetic, which means they treat you as more energetic, which makes you more energetic. That's the law of attraction in process…. Sound too simple to be true? Give it a go. The first step to changing is actually making a change in your life. These small, easy to do changes provide no excuse for doing it. If you or someone you know feels so unmotivated, they can’t make these changes or has tried these changes but still does not feel healthier or more energetic them a deeper mindset change may well be needed and that is where hypnosis can play a part in getting to where you want to be. If you’d like to find more info on hypnosis and how it can contact me today and find out how best to change.
Want to know more? From time to time I like to send out e-mails to keep you informed of what I am up to, events I’m attending, new info on hypnosis, news of my latest training events etc. If you want to be kept informed then click the Books button and download one of my FREE e-Books (or both) and subscribe, you’ll get regular Feel Good Hypnosis news straight to your in-box.
Picture of Feel Book - Finding Your Purpose Contact Feel Good Hypnosis Button Contact Feel Good Hypnosis Button Link to main blogs page
Quick Contact Me: By E-Mail: Turan@feel-good.today By Phone: Office: 028 94 45 34 77 Mobile: 077 53 23 41 77
Man changes socks to feel better Girl feels better with health drink
Want to know more? From time to time I like to send out e-mails to keep you informed of what I am up to, events I’m attending, new info on hypnosis, news of my latest training events etc. If you want to be kept informed then click the Books button and download one of my FREE e-Books (or both) and subscribe, you’ll get regular Feel Good Hypnosis news straight to your in-box.
Picture of Feel Book - Finding Your Purpose Link to books by Feel Good Hypnosis Link to books by Feel Good Hypnosis Link to main blogs page
Quick Contact Me: By E-Mail: Turan@feel-good.today By Phone: Office: 028 94 45 34 77 Mobile: 077 53 23 41 77

Instantly Feel Healthier

and More Energetic with

Little Changes

What does optimal performance feel like? How do you feel when you're performing 'at your best'? For many of us the answer would be a combination of energy, focus and good mood. If you're interested in being healthier then you should focus on these things because not only will you feel healthier immediately, but you'll also then have more energy and drive to stick to whatever other health programs or objectives you're setting yourself. To achieve these kinds of small improvements, the best strategy to take is to focus on making small, cumulative changes that will build up over time. By gradually improving yourself with smaller goals you will find each change is easier to make and that you experience less resistance. These small changes then add up and provide you with more large-scale success. So, what are some little changes you can make to start enjoying more energy, drive and health right now? Here are just a few: Swap your coffee for a health drink – Do you drink coffee every morning on the way to work? Not only is this likely to cause tolerance and dependence for caffeine (making you groggier in the mornings) but it also means you'll be missing out on the opportunity to get some health drinks in you. Try swapping this for a vegetable juice and see how much better you feel for all those vitamins and minerals. Remove the sugar from your tea – This will not only reduce your calories and carbohydrate intake, it will also help you to get rid of your sweet tooth. Set the alarm forward 10 minutes – Ten minutes more sleep makes all the difference in the world. It's hard to convince yourself to go to bed earlier but giving yourself an extra ten minutes in the morning can make all the difference. Sit at the table when you eat – Sit at the sofa when you eat and you'll feel lethargic and not want to get up. Swap your socks – It sounds funny but swap your socks for fresh ones halfway through the day and you feel energized! Take calls outside – If you're on your mobile why not use this opportunity to pace around a little and get some fresh air? Just a little fresh air makes a huge difference. Wear brighter colours – Bright colours make others see you as more energetic, which means they treat you as more energetic, which makes you more energetic. That's the law of attraction in process…. Sound too simple to be true? Give it a go. The first step to changing is actually making a change in your life. These small, easy to do changes provide no excuse for doing it. If you or someone you know feels so unmotivated, they can’t make these changes or has tried these changes but still does not feel healthier or more energetic them a deeper mindset change may well be needed and that is where hypnosis can play a part in getting to where you want to be. If you’d like to find more info on hypnosis and how it can contact me today and find out how best to change.
Girl feels better with health drink Man changes socks to feel better