A 10-Minute Morning Routine That Will Get Your

Day Started Off Right

Most morning routines that people talk about take hours to complete. Thirty minutes of jogging or other intense physical activity, or twenty minutes of peaceful meditation, making special smoothies. Most people do not have that kind of extra time in the morning. However, in only ten minutes, you can create a morning routine that will put you in the right mindset to conquer your day. Read below to learn a few time-saving practices you can incorporate into your morning with ease.

Minute 1 – Drink the Water

Start keeping a large glass of water beside your bed. Before you even get out of bed, drink all the water. Your body is dehydrated after a long night of repairing itself, and you need to replenish that. Drinking water will also help reduce the morning fog and grog that follows so many into their workday despite multiple cups of coffee.

Minutes 2-3 – Simply Breathing

Now that your body is rehydrating take a few minutes to do simple breathing exercises. This is as easy as timing your breaths to take six to ten deep breaths over one minute. Timing your breaths will force you to focus on your breathing and your body. Helping you to wake up and calm yourself ready for your day.

Minutes 3-6 – Stretch the Body

Gentle stretching will get your blood flowing, and your body has woken up. This will also help to ease you into the process of getting ready and the day ahead. Stretching has long term benefits as well including better circulation and flexibility overall.

Minutes 6-9 – Give the Thanks

Take a few moments to reflect on what you are thankful for. You don’t have to write these down or keep a record on your phone. Just take a few moments to single in on aspects of your life you are thankful for and why. This will put a positive spin on your day and keep you present through the difficult moments.

Minute 10 – Visualize the Success

Visualizing the successes you wish to have through the day will cement them in your mind and help you to become more confident. These can be successes for the day (a successful meeting) or long-term successes (finishing that half marathon or saving up a down payment on a house). You may not have hours to devote to morning routines, but maybe you can spare ten minutes of your morning to starting off on the right foot (or breath). These simple steps when built up over time will form a very health habit. Regular repetition is all you need. If you find it hard to keep in this routine, then maybe there is something holding you back, a mental block maybe? Hypnosis is an ideal way to overcome these blocks inside your mind that is holding you back from being your best you. If you’d like to find more info on hypnosis and how it can contact me today and find out how best to change.
Want to know more? From time to time I like to send out e-mails to keep you informed of what I am up to, events I’m attending, new info on hypnosis, news of my latest training events etc. If you want to be kept informed then click the Books button and download one of my FREE e-Books (or both) and subscribe, you’ll get regular Feel Good Hypnosis news straight to your in-box.
Picture of Feel Book - Finding Your Purpose Contact Feel Good Hypnosis Button Contact Feel Good Hypnosis Button Link to main blogs page
Quick Contact Me: By E-Mail: Turan@feel-good.today By Phone: Office: 028 94 45 34 77 Mobile: 077 53 23 41 77
Drink Water for Health Life Image Gentle Streatching In the Morning Image visualize for success
Want to know more? From time to time I like to send out e-mails to keep you informed of what I am up to, events I’m attending, new info on hypnosis, news of my latest training events etc. If you want to be kept informed then click the Books button and download one of my FREE e-Books (or both) and subscribe, you’ll get regular Feel Good Hypnosis news straight to your in-box.
Picture of Feel Book - Finding Your Purpose Link to books by Feel Good Hypnosis Link to books by Feel Good Hypnosis Link to main blogs page
Quick Contact Me: By E-Mail: Turan@feel-good.today By Phone: Office: 028 94 45 34 77 Mobile: 077 53 23 41 77

A 10-Minute Morning

Routine That Will Get

Your Day Started Off

Right

Most morning routines that people talk about take hours to complete. Thirty minutes of jogging or other intense physical activity, or twenty minutes of peaceful meditation, making special smoothies. Most people do not have that kind of extra time in the morning. However, in only ten minutes, you can create a morning routine that will put you in the right mindset to conquer your day. Read below to learn a few time-saving practices you can incorporate into your morning with ease.

Minute 1 – Drink the Water

Start keeping a large glass of water beside your bed. Before you even get out of bed, drink all the water. Your body is dehydrated after a long night of repairing itself, and you need to replenish that. Drinking water will also help reduce the morning fog and grog that follows so many into their workday despite multiple cups of coffee.

Minutes 2-3 – Simply Breathing

Now that your body is rehydrating take a few minutes to do simple breathing exercises. This is as easy as timing your breaths to take six to ten deep breaths over one minute. Timing your breaths will force you to focus on your breathing and your body. Helping you to wake up and calm yourself ready for your day.

Minutes 3-6 – Stretch the Body

Gentle stretching will get your blood flowing, and your body has woken up. This will also help to ease you into the process of getting ready and the day ahead. Stretching has long term benefits as well including better circulation and flexibility overall.

Minutes 6-9 – Give the Thanks

Take a few moments to reflect on what you are thankful for. You don’t have to write these down or keep a record on your phone. Just take a few moments to single in on aspects of your life you are thankful for and why. This will put a positive spin on your day and keep you present through the difficult moments.

Minute 10 – Visualize the Success

Visualizing the successes you wish to have through the day will cement them in your mind and help you to become more confident. These can be successes for the day (a successful meeting) or long-term successes (finishing that half marathon or saving up a down payment on a house). You may not have hours to devote to morning routines, but maybe you can spare ten minutes of your morning to starting off on the right foot (or breath). These simple steps when built up over time will form a very health habit. Regular repetition is all you need. If you find it hard to keep in this routine, then maybe there is something holding you back, a mental block maybe? Hypnosis is an ideal way to overcome these blocks inside your mind that is holding you back from being your best you. If you’d like to find more info on hypnosis and how it can contact me today and find out how best to change.
Drink Water for Health Life Image Gentle Streatching In the Morning Image visualize for success